Balanced Body

Sports Rehab

You’re only as strong as your weakest link. If every isolated component is functioning at its best, the whole system will perform better than ever.

My mission is to identify the biomechanics that are causing pain and get you back in the game - stronger and more resilient than ever.

Using Muscle Activation Techniques (MAT) I address isolated weakness to improve total body performance.

I am committed to getting athletes back into the sport they love, so that they can play full out without the fear of a repeat injury.

Even if you’ve been struggling with pain for years and trying multiple therapies, I will unlock the secret that holds you back, and give you all the tools you need to keep playing full-out, pain-free.

By assessing individual muscle function and its impact on overall body performance, MAT ​targets isolated weaknesses to enhance total muscle performance.

MAT assesses neuromuscular function through mobility and muscle tests, pinpointing ​inefficient muscle contractions. Once weaknesses are identified, practitioners activate ​specific muscles through precise techniques. This process restores and strengthens ​connections between the nervous and muscular systems, reducing symptoms and ​improving performance, enabling athletes to excel without setbacks.

In the athletic realm, MAT is crucial for rapid recovery from stress and injury prevention. By ​preparing the body for high-intensity training, MAT mitigates the risk of breakdowns caused ​by muscular inefficiencies. Unlike conventional therapies that often treat symptoms ​without addressing root causes, MAT aims to prevent injuries and aids in rehabilitation by ​balancing the muscular system, enhancing physical performance, and promoting quicker ​return to sport.

Learn More About MAT

I am dedicated to optimizing athlete performance through specialized Muscle ​Activation Techniques. With 10 years of experience in sports rehabilitation and ​15 years integrating this methodology as a strength & conditioning, I am eager ​to make an impact in the way you move, perform and live your best life.

I had the privilege of working with the National Ski Academy, Canada’s leading ​private medical facility - Medcan, and Bommarito Performance Systems - ​training professional athletes.

My educational journey began with an undergraduate degree in psychology, ​where I took a special interest in sport psychology. I hold a Masters in Muscle ​Activation. Before delving into the realm of muscle activation, I earned a ​postgraduate degree in recreation therapy, specializing in working with ​athletes with physical disabilities.

Outside of my professional endeavours, I am deeply passionate about skiing ​which led me to work as a ski instructor in Whistler. The first marathon I ran ​was in Iceland with Team Diabetes, and cycled 660km from Toronto to ​Montreal in support of People With AIDS Foundation.

Turn Weakness Into Strength